Hemp Seed Spinach: Uttarakhand's Winter Delicacy, A Mountain Thali Must-Have

• Uttarakhand's traditional hemp-infused spinach vegetable is gaining popularity in homestays and rural tourism.
• Dr. Sangeeta from Bageshwar highlights hemp seeds' nutritional value: protein, omega-3, omega-6, calcium, and fiber.
• Spinach provides iron, vitamins A, C, and K, making the dish a winter powerhouse for energy, digestion, and immunity.
• Kiran Pandey notes the recipe's resurgence due to health awareness and demand for organic food.
• The simple preparation involves roasting and grinding hemp seeds, then cooking with spinach, tempered with garlic and chilies.

Why It Matters: Uttarakhand's traditional hemp seed spinach offers a nutritious and flavorful winter meal, gaining popularity.