Late-Night Mobile Use Linked to Rising Insomnia Cases in Agra

• Agra sees a surge in insomnia patients, a dangerous disease preventing sleep.
• Doctors link prolonged late-night mobile use to the increase in insomnia cases.
• Lack of sleep leads to irritability and increases susceptibility to other illnesses.
• Experts advise a healthy lifestyle: timely meals, early bedtime, and morning exercise.
• Avoid mobile phones before sleep; listening to soft music can aid in falling asleep.