Digital Detox for Better Sleep: 9 Tips to Ditch Screens Before Bed

• 84% of Indians use phones before bed, disrupting sleep quality and quantity due to stimulating content and blue light.
• Dr. Sibasish Dey shares 9 tips to combat digital dependency and promote restful nights.
• Set clear 'screens off' and 'lights out' deadlines to create a screen-free buffer before sleep.
• Charge devices outside the bedroom and avoid stimulating content to reinforce bed-rest association.
• Replace screens with calming analog activities like reading, practice a consistent wind-down ritual, and use warm lighting.