Lack of Sleep: The Hidden Cause of Weight Gain? Experts Reveal Hormonal Link

• Insufficient sleep (under 6 hours) can cause rapid weight gain due to hormonal imbalances, even with consistent diet/exercise.
• Lack of sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), leading to overeating.
• Elevated cortisol (stress hormone) from poor sleep promotes abdominal fat accumulation and affects insulin sensitivity.
• Sleep deprivation causes fatigue, irritability, and increased cravings for unhealthy foods, further contributing to weight gain.
• Prioritize 7+ hours of quality sleep, avoid late-night mobile use, and maintain a regular sleep schedule for better health and weight management.

Why It Matters: Prioritize 7+ hours of quality sleep to manage weight, improve health, and combat hormonal imbalances.