Sleepless Nights? Doctors Warn: Stress, Screen Time, Diet Ruin Your Sleep!

• Mental stress, anxiety, work pressure, and financial worries are primary causes of sleeplessness, leading to depression and irritability.
• Poor lifestyle habits like excessive screen time before bed (blue light) and late consumption of stimulants (tea, coffee) disrupt natural sleep cycles.
• Dietary errors such as late, heavy, or oily meals, along with health issues like acidity, pain, and medication side effects, contribute to insomnia.
• Health expert Vilas Rathod from Beed emphasizes that lack of sleep impacts both physical and mental well-being, inviting serious illnesses.
• Doctors advise timely sleep, avoiding screens, light diet, and regular exercise to combat insomnia and prevent severe health consequences.

Why It Matters: Prioritize sleep: manage stress, limit screens, eat light, and exercise to avoid serious health issues.