Overeating: The Hidden Dangers to Your Health and Body

• Overeating, especially for taste, leads to weight gain and obesity due to excess calorie intake.
• It significantly increases the risk of heart diseases, diabetes, stroke, and high blood pressure.
• Excessive food consumption strains the stomach, causing indigestion, gas, acidity, and bloating.
• Overeating can negatively impact brain function, leading to weakened memory and increased stress.
• It disrupts sleep patterns, causing lethargy, insomnia, rapid heart rate, and headaches due to reactive hypoglycemia.

Why It Matters: Overeating for taste can severely harm your heart, stomach, brain, and sleep, leading to various health issues.