Loose Motion Relief: What to Eat and Avoid for Quick Recovery

• Loose motion causes weakness, dehydration, and frequent toilet trips; proper diet is crucial for recovery.
• Focus on light, easily digestible foods like boiled rice, plain khichdi, fresh curd, and bananas.
• Replenish fluids with ORS, homemade salt-sugar solution, coconut water, and light soups.
• Avoid fried, spicy, junk foods, heavy dairy, raw vegetables, high-fiber foods, and sour fruits.
• Eat small, frequent meals; consult a doctor if symptoms persist for over two days, or if fever/blood in stool occurs.

Why It Matters: A proper diet of light, hydrating foods and avoiding irritants is key to recovering from loose motion.