Millet Outperforms Almonds in Winter: Stay Warm, Strong, Disease-Free!

• Ayurvedic experts recommend millet over almonds in winter for warmth, strength, and disease prevention.
• Dr. Chandra Prakash Dixit highlights millet's warm nature and rich nutrition (protein, fiber, iron, calcium, minerals) for immunity.
• Millet consumption (bread, khichdi, laddoos) provides energy, strengthens digestion, and alleviates cold, cough, and joint pain.
• It's a panacea for those with cold extremities, weakness, or frequent illness, acting as a superfood.

Why It Matters: Millet is a superior winter superfood, offering warmth, strength, and immunity better than almonds.