Prahlada: The Superfood for Vegetarians, Curing Ailments from Anemia to Digestion

• Prahlada (Vicia faba) is a superfood, a powerhouse of nutrients, especially beneficial for vegetarians.
• Rich in protein, it strengthens muscles, hair, and organs; high fiber content aids digestion and relieves constipation.
• Excellent source of iron, beneficial for anemia, and folate (Vitamin B9) supports fetal development.
• Contains potassium, magnesium for blood pressure and heart health, and copper, folate for immunity.
• Increases soil fertility by fixing nitrogen; however, those with G6PD deficiency should avoid it.