Moradabad: Expert Tips to Stay Healthy in Changing Weather; What to Eat & Avoid

• Changing weather brings morning/evening chill and warm afternoons, increasing illness risk if careless.
• Dr. Sapna Singh, dietitian at Moradabad's district hospital, advises avoiding cold, stale, and fast food.
• Consume warm, nutritious foods like soup, porridge, khichdi, and Vitamin C-rich fruits (oranges, guavas, lemons).
• Include green vegetables (spinach, fenugreek, broccoli) and warm beverages like green, herbal, or ginger tea.
• Avoid cold drinks, ice cream, fried/spicy foods, outside food, excessive caffeine/sugar, and stale/cold meals.