Mouth Taping for Snoring: Benefits, Risks, and Right Way to Use

• Mouth taping is a viral trend to promote nasal breathing, reduce snoring, and potentially improve sleep quality.
• Some scientific evidence suggests it can reduce snoring in people with obstructive sleep apnea, but research is limited.
• Nasal breathing is considered healthier as it filters air and improves oxygen exchange compared to mouth breathing.
• Potential side effects include skin irritation, discomfort, difficulty breathing, increased anxiety, and sleep disturbance.
• Avoid mouth taping if you have sleep apnea, nasal congestion, asthma, COPD, or are a child; consult a doctor first.

Why It Matters: Mouth taping may reduce snoring by promoting nasal breathing, but has risks and isn't suitable for everyone.