Paneer: Raw vs. Fried - Nutritionist Reveals Best Way to Preserve Protein

• Frying paneer causes only a slight change in its protein content, but the method of frying is crucial.
• Deep-frying paneer significantly increases its calorie content due to added fat, which can be an issue for weight loss, heart patients, or those with high cholesterol.
• Boiled paneer offers the highest nutritional value and is ideal for individuals with digestive issues, though it may lack flavor.
• Grilling or lightly pan-frying paneer with minimal oil or butter preserves protein and avoids significant calorie increase.
• Marinating paneer with sour curd and spices before light pan-frying helps keep it soft and enhances taste without compromising nutrition.

Why It Matters: Boiled or lightly pan-fried paneer is best for preserving nutritional value and managing calorie intake.