Multigrain Magic: 6-Grain Blend Fights Diabetes, Heart Disease, Boosts Bones!

• Multigrain flour, a 'powerhouse of nutrition', combats serious issues like diabetes, heart disease, and obesity.
• Home scientist Dr. Vidya Gupta states it's rich in fiber, protein, calcium, and iron, offering an Ayurvedic health solution.
• Sorghum strengthens bones and regulates insulin; millet aids anemia and weight loss; oats reduce cholesterol and improve heart health.
• Recommended blend: 60% wheat, 10% sorghum, 10% corn, 10% gram, 5% millet, and 5% oats for optimal benefits.
• Caution: High fiber can cause digestive issues; incorrect ratios or adulterated market products may be harmful.

Why It Matters: Multigrain flour offers significant health benefits but requires careful preparation and consumption.