New Study: Prioritize Sleep Over Exercise for Active Life

• A new study compares the importance of sleep and exercise for an active lifestyle.
• A Flinders University study found that good sleep enhances next-day activity, but increased physical activity doesn't necessarily improve sleep quality that night.
• The research suggests 6-7 hours of good sleep leads to the most active next day.
• The study concludes that prioritizing sleep is fundamental for a healthy lifestyle, followed by regular exercise.

Why It Matters: New study: Sleep is more crucial for daily activity & health than exercise.