Sleep Better, Eat Smarter: 3 Foods to Curb Hunger & Boost Rest Before Bed

• Poor sleep weakens immunity, increases injury risk, and disrupts appetite hormones, leading to increased hunger and cravings.
• Eating a handful of almonds before bed provides magnesium, which helps curb hunger and promotes better sleep.
• Kiwi contains serotonin, a brain chemical that regulates the sleep cycle, making it beneficial for good sleep when consumed before bed.
• Probiotic-rich yogurt supports a healthy gut microbiome and can be a good option if you feel hungry at night.
• Always aim to have dinner at least 3 hours before bedtime for better digestion and sleep, avoiding daily late-night eating.

Why It Matters: Choose almonds, kiwi, or yogurt before bed to satisfy hunger and improve sleep quality.