Pahari 'Chesu Bhaat': Traditional Urad Dal Dish for Energy & Health in Cold Climates

• Chesu Bhaat is a traditional Pahari dish made from urad dal, providing energy and warmth in mountainous regions.
• Preparation involves coarsely grinding whole black urad dal on a silbatta or mixer, then roasting it in an iron wok.
• Wheat flour is added for thickness, and traditional Pahari spices like Jakhiya, turmeric, and coriander powder enhance flavor.
• Cooking in an iron wok increases its iron content, making it darker and more nutritious.
• Rich in protein, calcium, iron, and fiber, urad dal in Chesu strengthens bones, aids digestion, and balances body temperature.