Protect Your Kidneys: Adopt These Habits for Lifelong Health!

• Kidneys are vital organs that filter blood, remove waste, and maintain body fluid balance.
• Kidney diseases often progress silently, with symptoms appearing only at advanced stages.
• A healthy diet, avoiding processed foods, excess salt, and sugar, is crucial for kidney function.
• Drink sufficient water to flush toxins and prevent kidney stones; limit alcohol and sugary beverages.
• Regular exercise and stress management help control blood pressure, weight, and diabetes, protecting kidney health.

Why It Matters: Prioritize kidney health through diet, hydration, exercise, and stress management for a healthy life.