Discover Desi Ber: Rajasthan's 'Apple' Richer in Vitamin C than Oranges, Boosts Health!

• Desi Ber, known as 'Rajasthani Apple', is a wild fruit from Rajasthan and Sirohi, ripening in winter.
• It contains more Vitamin C than oranges, significantly boosting immunity and aiding digestion due to high fiber.
• Rich in protein, Vitamin C, B12, and antioxidants, it also supports heart health.
• Ber seeds possess medicinal properties, helping induce sleep, reduce anxiety, improve memory, and relieve headaches.
• Beneficial for skin, accelerating wound healing and preventing wrinkles; consult a doctor for serious conditions.

Why It Matters: Desi Ber, Rajasthan's 'apple', is a nutrient-rich fruit surpassing oranges in Vitamin C and offering diverse health benefits.