This Aromatic Rice, Known as Parle-G or Ghoda, Is a Favorite for Diabetics and Dieters

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Ranchi's 'Parle-G' Rice: Diabetics & Dieters' Favorite, Aromatic Delight!

कोई पारले जी कहे तो कोई घोड़ा कहे, इस चावल के है अनेकों नाम, डायबिटीज से लेकर डा

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News18•05-03-2026, 10:17

Ranchi's 'Parle-G' Rice: Diabetics & Dieters' Favorite, Aromatic Delight!

•A special brown rice from Ranchi, Jharkhand, known as 'Parle-G' or 'Ghoda' due to its biscuit-like aroma.
•Highly beneficial for diabetics and dieters, containing only 40-50 calories per 100 grams, aiding weight loss.
•Grows with minimal water, even at higher altitudes, but requires significant care for cultivation.
•High demand and low availability drive its market price up to ₹300/kg, with online prices often higher.
•When cooked, its strong fragrance fills the entire house; Ayurvedic doctor VK Pandey recommends boiling it for maximum benefits.

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