Refined Oil: Experts Warn of Major Health Risks, Advise Stopping Use.

• Refined oil is widely used but considered unhealthy by health experts due to its processing.
• Processing refined oil at high temperatures destroys essential nutrients.
• Its consumption increases trans fat, bad cholesterol, triglycerides, and insulin levels, while decreasing good cholesterol.
• Regular use of refined oil significantly raises the risk of heart attacks, obesity, cancer, diabetes, and gastrointestinal diseases.
• Cold-pressed oils (sesame, peanut, mustard) are recommended as healthier alternatives to refined oil.

Why It Matters: Refined oil use poses serious health risks, including heart disease and cancer.