Cold-Pressed vs Hot-Pressed Oil: Which is Healthier for You?

• Cold-pressed oils are extracted at low temperatures, preserving natural nutrients like vitamins C, E, K, healthy fats, and antioxidants, making them healthier but more expensive.
• Hot-pressed oils use high temperatures and pressure for quick, inexpensive extraction, but this process destroys many vital nutrients.
• Cold-pressed oils retain their nutritional value and benefit digestion, making them a superior choice for health compared to hot-pressed varieties.
• High heat in hot-pressing diminishes vitamins and healthy fats, especially if further refined, reducing their health benefits.
• Experts recommend incorporating cold-pressed oils into daily diets for better health, emphasizing moderation in oil consumption regardless of type.

Why It Matters: Cold-pressed oils are nutritionally superior due to their gentle extraction, making them a healthier choice.