Reverse Fatty Liver: Dr. SK Sarin's Tips to Prevent Cirrhosis

• Dr. SK Sarin, a renowned liver specialist, highlights that fatty liver, if untreated, can lead to fibrosis, cirrhosis, and liver failure.
• Alcohol is the liver's biggest enemy; quitting it immediately is crucial for reversing fatty liver.
• Poor diet, obesity, lack of physical activity, diabetes, and high cholesterol are major contributors to fatty liver.
• Weight loss (10% of body weight) is a primary treatment, significantly reducing liver fat and inflammation.
• Avoid sugary drinks, junk food, and processed items; incorporate black coffee, apples, and weekly fasting to improve liver health.

Why It Matters: Adopting lifestyle changes like quitting alcohol, losing weight, and healthy eating can reverse fatty liver and prevent cirrhosis.