Control Diabetes with a 10-Minute Post-Meal Walk: Dr. Saurabh Sethi's Simple Tip

• Dr. Saurabh Sethi, a renowned gastroenterologist, suggests a simple habit to control blood sugar without strict diets or medicines.
• Walking for just 10 minutes immediately after eating helps muscles use glucose, preventing blood sugar spikes.
• This habit stabilizes insulin levels, reducing fat storage, especially belly fat, and is beneficial for fatty liver.
• It improves insulin sensitivity, decreases fatigue, and curbs sugar cravings, offering long-term health benefits.
• The tip is particularly effective for pre-diabetes, type-2 diabetes, insulin resistance, and those struggling with belly fat.

Why It Matters: A simple 10-minute walk after meals can effectively control blood sugar and improve metabolic health.