Romance with Partner: 5 Health Benefits You Must Know Before Valentine's Week

• Romance and intimacy with a partner can significantly improve heart health by increasing heart rate and blood circulation, potentially reducing the risk of heart disease.
• Physical intimacy releases 'happy hormones' like endorphins and oxytocin, which are effective in reducing stress, improving mood, and combating depression.
• Regular romantic engagement can boost the immune system, making the body more resilient against viral infections and other diseases.
• Intimacy promotes better sleep quality due to the release of oxytocin and physical relaxation, positively impacting metabolism, brain function, and hormonal balance.
• Endorphins released during romance act as natural painkillers, helping to alleviate migraines, period pain, and joint pain, while also controlling inflammation and blood pressure.