Sleep in Sweaters? Experts Reveal Health Risks & Smart Alternatives

• Sleeping in heavy sweaters/jackets can disrupt natural body temperature drop, degrading sleep quality and causing sweating.
• Excessive warmth increases risk of skin irritation, rashes, and fungal infections due to accumulated sweat.
• Can negatively impact heart health, especially for individuals with existing heart conditions.
• Experts recommend light, breathable warm clothes (e.g., cotton, light wool) and maintaining a balanced room temperature.
• Prioritize comfort, monitor for discomfort or sweating, and consider alternatives like warm baths or milk for better sleep.

Why It Matters: Balance is crucial: choose light, breathable sleepwear and manage room temperature for healthy sleep.