Dangers of Sleeping in Sweaters: Doctors Warn Against Warm Clothes at Night

• Sleeping in warm clothes like sweaters and socks can increase body temperature, leading to disturbed sleep and higher blood pressure.
• Hindered blood circulation, especially in extremities, raises the risk of heart-related issues, including potential heart attacks.
• Disturbed sleep can elevate stress hormones, contributing to mental stress and long-term high BP problems.
• Wearing socks while sleeping can cause excessive sweat accumulation, increasing the risk of fungal infections, itching, and skin problems.
• Doctors advise wearing light, comfortable clothing appropriate for room temperature to ensure healthy sleep and avoid these risks.

Why It Matters: Avoid sleeping in excessive warm clothes; it can lead to serious health issues like heart problems and infections.