Sleeping in Sweaters? Beware! Health Experts Warn of Serious Risks

• Sleeping in sweaters disrupts the body's natural temperature regulation, hindering deep sleep.
• Excessive body heat leads to discomfort, sweating, and frequent awakenings, preventing restful sleep.
• Increased sweating causes dehydration, frequent thirst, and skin issues like rashes, itching, and heat boils.
• Thick clothing can impede blood circulation, leading to fatigue, numbness, and potential stress on the heart.
• Opt for light, comfortable clothes, use blankets or heaters, and take lukewarm baths for better winter sleep.

Why It Matters: Avoid sleeping in sweaters; it disrupts sleep, causes skin issues, and affects circulation.