Stomach Not Clearing? Doctor Reveals Ayurvedic Remedies for Constipation

• Constipation is a lifestyle disorder caused by poor diet and unhealthy routines, not a direct disease.
• Dr. Neha Goyal, an Ayurvedic physician in Sultanpur, emphasizes that an imbalanced routine and irregular eating habits slow down digestion.
• Daily consumption of 200-300 grams of ripe papaya can significantly improve digestion and soften stools.
• A home remedy involves soaking ajwain, cumin, and fennel overnight and drinking the strained water on an empty stomach.
• This Ayurvedic mixture activates intestinal activity and has no side effects, making it suitable for regular use.

Why It Matters: Ayurvedic remedies like papaya and a carom-cumin-fennel mixture can effectively relieve constipation.