Sweet and Sour Jujube Chutney: Vindhya's Traditional Remedy for Stomach Ailments

• Sweet and sour jujube chutney is a popular traditional dish in Madhya Pradesh's Vindhya region, especially during winter and spring.
• The chutney, made from locally abundant jujubes, is known for its spicy, sour, and sweet taste, complementing rotis and rice.
• Ayurvedic practitioner Dr. RP Pauraha from Sidhi highlights jujube's rich nutritional profile, including fiber, Vitamin C, and antioxidants.
• Regular consumption aids digestion, relieves constipation, boosts immunity, and supports heart health.
• Priyanka Singh shared the easy recipe: boiled jujubes are pounded with jaggery, chili, salt, cumin, and asafoetida for flavor and health benefits.

Why It Matters: Vindhya's traditional sweet and sour jujube chutney offers delicious taste and significant digestive health benefits.