Long Flight Comfort: Beat Back and Neck Pain with These Essential Tips

• Long flights, especially in economy, often cause back and neck pain due to cramped seats, poor support, and prolonged sitting.
• Cabin pressure changes and lack of movement stiffen muscles and put pressure on the spine, exacerbated by incorrect posture.
• Choose aisle, exit row, or bulkhead seats for more movement and legroom; consider upgrading for significant relief.
• Maintain correct posture: lean back, use lumbar support, keep feet flat, and avoid crossing legs. Use a neck pillow with chin support for sleeping.
• Pack smart: bring lumbar support, neck pillow, compression socks, and pain relievers. Wear loose, layered clothing and stay hydrated to reduce discomfort.

Why It Matters: Proper planning, seat choice, posture, and hydration can significantly reduce back and neck pain on long flights.