Unlock Health: Don't Trash Pumpkin Seeds! 2 Weeks to Visible Benefits

• Pumpkin seeds are a superfood, rich in protein, fiber, magnesium, zinc, iron, and healthy fats, with antioxidants protecting against free radical damage.
• Regular consumption for two weeks can significantly improve digestion, alleviating issues like constipation, gas, and indigestion.
• Beneficial for heart health, these seeds help reduce bad cholesterol and balance blood pressure due to magnesium and healthy fats.
• Aids in weight loss by providing a feeling of fullness, thanks to high protein and fiber content, preventing overeating.
• Improves sleep and mental health through tryptophan and magnesium, and enhances skin and hair health with zinc and antioxidants.