Nutritionist Reveals 8 Foods for Longevity and Healthy Aging

• Suresh Malhotra, a Delhi-based Nutritionist, recommends 8 foods to minimize chronic inflammation and oxidative stress, key drivers of age-related diseases.
• Leafy greens, berries, and extra virgin olive oil are highlighted for their anti-inflammatory effects, antioxidant properties, and benefits for heart and brain health.
• Nuts, legumes, and whole grains provide healthy fats, fiber, plant protein, and complex carbohydrates, supporting metabolic health, gut balance, and stable blood sugar.
• Fatty fish, rich in Omega-3s, helps control inflammation and supports brain and heart health, crucial for a longer lifespan.
• Fermented foods like yogurt and kimchi promote a healthy gut microbiome, linked to enhanced immune function, reduced inflammation, and slower biological aging.

Why It Matters: Embrace a whole-food, nutrient-dense diet with these 8 foods to slow aging, reduce disease risk, and enhance life quality.