Unlock Your Best Day: 5 Morning Habits for a Fitter, Healthier You

• Start your day with healthy habits to boost energy, mental balance, and physical health, as advised by the National Health Mission.
• Get 10-15 minutes of morning sunlight for Vitamin D, strong bones, improved mood, and boosted immunity.
• Practice deep breathing, meditation, or positive thinking to maintain mental balance and reduce stress and anxiety.
• Incorporate 20-30 minutes of daily exercise like yoga, stretching, or walking to stay fit, control weight, and improve sleep.
• Include green vegetables in your diet for vitamins, minerals, and fiber, and drink 8-10 glasses of water daily for hydration and metabolism.