6 Daily Habits to Relieve Gas and Bloating Naturally, Says Dr. Pal Manickam

• Gastroenterologist Dr. Pal Manickam shares six daily habits to improve digestive health without medication or strict diets.
• Eating meals at fixed timings aligns the body's internal clock, reducing issues like bloating, acidity, and constipation.
• Mindful eating without screens prevents overeating and indigestion by improving brain-gut signals.
• Prioritizing early sleep supports the gut-brain axis, preventing poor digestion and acid reflux.
• Incorporating fiber from vegetables and pulses, following a morning bowel routine, and daily physical movement are crucial for gut health.

Why It Matters: Simple daily habits like fixed meal times, mindful eating, and early sleep can significantly improve digestion.