Morning Sun: Your Body's Most Powerful Medicine! 30 Minutes Daily Can Transform You

• Morning sunlight acts as a natural medicine, crucial for physical and mental well-being, often missed in modern lifestyles.
• Dr. P. Venkat Krishnan of Artemis Hospital, Gurugram, explains that morning sun signals the brain, releasing serotonin (happy hormone) which reduces stress and boosts energy.
• Daily sunlight exposure improves sleep quality as serotonin converts to melatonin at night, essential for restful sleep.
• Morning sun is a natural source of Vitamin D, vital for bone health and heart health, helping control blood pressure and arterial flexibility.
• It also reduces cortisol, the stress hormone, lowering risks of high blood pressure, inflammation, heart attack, and stroke.

Why It Matters: Daily 15-30 minutes of morning sunlight (7-9 AM) is a powerful, free medicine for health, mood, and sleep.