Unlock Better Health: 4 Underrated Supplements for Sleep, Digestion & Energy

• Fitness coach Dan Go highlights four overlooked supplements that address common health issues often attributed to age, stress, or genetics.
• Coenzyme Q10 (CoQ10) is crucial for cellular energy, with levels dropping with age; supplementing 100-200 mg daily can improve energy, heart health, and exercise recovery.
• Glycine, an amino acid, aids sleep quality, collagen production, and liver detoxification; 3-5g before bed can help you fall asleep faster and improve sleep consistency.
• L-Theanine calms without causing drowsiness by promoting alpha brain waves, ideal for reducing jitters from caffeine or managing stress, with 100-200 mg suggested.
• Psyllium Husk, a fiber source, improves gut health, bowel regularity, and helps stabilize blood sugar; start with 5g mixed in water 30 minutes before a meal, increasing as needed.