Winter Heart Attack Risk Soars: Dr. Naresh Trehan's 5 Prevention Tips

• Cold weather constricts blood vessels, increasing blood pressure and heart strain, especially for those with existing conditions.
• Dr. Naresh Trehan advises avoiding alcohol and smoking, which disrupt body temperature and damage blood vessels.
• Stay warm indoors, wear proper clothing outside, and exercise indoors to maintain physical activity.
• Manage stress through breaks, enjoyable activities, yoga, and meditation to reduce heart attack risk.
• Regular health check-ups (blood pressure, sugar, cholesterol) are crucial for early detection and prevention.

Why It Matters: Combat winter heart risks with Dr. Naresh Trehan's 5 tips: stay warm, exercise, manage stress, avoid vices, and get check-ups.