Winter Heart Attack Risk: Dr Naresh Trehan Shares 5 Life-Saving Tips

• Cold weather constricts blood vessels, raising blood pressure and reducing oxygen to the heart, increasing heart attack risk.
• Mental health issues like Seasonal Affective Disorder (SAD) and elevated stress hormones in winter also contribute to heart problems.
• Unhealthy urban lifestyles, alcohol, and smoking further escalate winter heart risks.
• Dr Naresh Trehan advises staying warm, exercising indoors, and managing stress to protect your heart.
• Regular health checkups are crucial for early detection and prevention of heart disease, especially for those aged 30-60.

Why It Matters: Protect your heart this winter by staying warm, exercising indoors, managing stress, and getting regular checkups.