Ayurvedic Tips for Kids' Winter Cough & Congestion Relief

• Children often suffer from cold, cough, and chest congestion in winter due to cold weather and weak immunity.
• Ayurvedic remedies can help, including mother's dietary adjustments (for breastfeeding infants) and warm sesame oil massages.
• Applying a warm betel leaf with sesame oil on the chest can alleviate cough and stiffness.
• Nutmeg and dried dates (with milk and raisins) can warm the body, ease cough/congestion, and improve sleep.
• Always consult a pediatrician before using any home remedies for children's respiratory issues.

Why It Matters: Learn Ayurvedic remedies for children's winter cough and discomfort.