Women's Health Alert: 5 Diseases You're More Prone To & How To Prevent Them

• Women face higher health risks due to hormonal changes, lifestyle, stress, and nutritional deficiencies, often neglecting their own care.
• Anemia is common, especially in teenagers and pregnant women; prevent with iron-rich foods like green leafy vegetables and lentils.
• Thyroid issues are prevalent in women, causing weight/mood changes; regular checks and timely treatment are crucial.
• Osteoporosis risk increases after 40 due to calcium deficiency; strengthen bones with dairy and Vitamin D.
• Breast Cancer requires early detection through self-exams and medical check-ups; Depression and Anxiety need emotional support, sleep, exercise, and expert help.

Why It Matters: Women must prioritize their health by understanding risks and taking timely preventive measures for a healthy life.