Women Over 40: Ditch These 5 Habits to Save Your Kidneys, Warns Dr. John Valentine

• Avoid excessive painkillers like ibuprofen; they can cause permanent kidney damage and lead to dialysis.
• Drink 6-8 glasses of water daily to prevent toxin buildup, kidney stones, and severe infections.
• Limit high-protein diets after 40, as excessive protein strains kidneys and can lead to damage or transplant.
• Frequent nighttime urination can be an early sign of kidney failure; consult a doctor immediately.
• Never hold urine; it allows bacteria to multiply, damaging kidneys and increasing disease risk fivefold.

Why It Matters: Women over 40 must change 5 common habits to protect their kidneys from severe damage.