Young People Battling Diabetes: Ayurveda Doctor Shares Control Tips

• Diabetes is rapidly spreading among youth due to unhealthy routines, poor diet, and chemical-laden foods.
• Dr. Santosh Kumar Srivastava, an Ayurveda physician, attributes causes to low insulin, heredity, and poor eating habits.
• Jamun seeds are highly beneficial for diabetes management, rich in essential nutrients and antioxidants.
• Exercise, specifically walking 100 steps after meals before sleeping, is a significant remedy.
• If diagnosed, incorporate neem oil, bitter gourd, and fenugreek seeds to control blood sugar.