Diabetes Alert: Halve Salt & Sugar After 30, Boost Health with Ayurvedic Diet Tips

• Doctors advise halving salt and sugar intake after age 30 to maintain good health and prevent diabetes.
• Fenugreek seeds and oats, rich in soluble fibers like glucomannan and beta-glucan, help control blood sugar and insulin resistance.
• Cinnamon and bitter gourd activate cells to utilize glucose more effectively; consume bitter gourd thrice weekly and cinnamon daily.
• Include fruits like guava, apples, and pears (low glycemic index) in your diet to prevent rapid sugar spikes.
• Adopt a healthy routine: 30-minute daily walks, light exercise, avoid processed foods, sugary drinks, and ensure adequate sleep.