Excessive Tea Consumption: Health Risks & Expert Advice on Daily Limits

• Indians often increase tea consumption during winter, but experts warn against excessive intake.
• Ayurvedic physician Ramesh Sevlani from Balaghat states that tea is acidic, leading to increased stomach acid, burning sensations, sour burps, constipation, and bloating.
• High caffeine content in tea can cause sleeplessness, disturb sleep cycles, and increase nervousness and restlessness.
• Dr. Sevlani recommends limiting tea to two cups daily; black tea can be consumed up to three times.
• Black tea and green tea with turmeric, ginger, black pepper, and cinnamon can boost immunity and offer benefits like enhanced concentration and refreshment when consumed in moderation.

Why It Matters: Limit tea intake to 2-3 cups daily to avoid acidity, sleep issues, and digestive problems, as advised by experts.