Too Much Winter Tea? Experts Warn of Hidden Health Risks!

• Excessive tea consumption in winter can lead to digestive issues like gas, acidity, stomach pain, and constipation due to caffeine and tannins.
• Caffeine in tea can disrupt sleep patterns, causing insomnia, restlessness, and fatigue, especially if consumed in the evening.
• Tea acts as a diuretic, increasing urination and potentially leading to dehydration and loss of essential minerals, particularly when water intake is low in winter.
• Over-consumption of tea may cause increased heart rate, nervousness, and headaches due to excessive caffeine affecting blood pressure.
• Experts, including Dietitian Kamini Sinha, advise limiting tea intake to 2-3 cups daily and supplementing with water, soup, or herbal drinks.

Why It Matters: Limit winter tea to 2-3 cups daily to avoid digestive, sleep, and dehydration issues.