Ghee: Ancient Superfood Prevents 8 Diseases, Boosts Immunity & Digestion

• Ghee, a traditional Indian superfood, offers numerous health benefits beyond just enhancing food flavor, as highlighted by the Ayush Ministry.
• Rich in vitamins A, E, D, K, omega-3, omega-6, linoleic acid, and butyric acid, ghee supports gut health, heart health, and provides antioxidant properties.
• Regular, moderate consumption strengthens bones, boosts immunity, reduces stress, improves digestion, and enhances skin radiance.
• It helps prevent infections, alleviates joint pain, and can combat issues like osteoporosis due to its vitamin D content.
• Ayurvedic experts recommend 1-2 teaspoons daily, consumed with warm water/milk on an empty stomach or mixed with meals, and before sleep for better mental health and sleep.

Why It Matters: Ghee is a nutrient-rich superfood that boosts immunity, aids digestion, strengthens bones, and improves skin and mental health.