Man Loses 27 kg in 3 Months with ChatGPT Prompts, No Gym or App

• Hasan, a tech professional, lost 27 kg in just three months using only ChatGPT prompts.
• He achieved this transformation without a gym, personal trainer, or expensive fitness apps.
• ChatGPT generated a personalized 12-week diet and home workout plan, including meal ideas with inexpensive ingredients and equipment-free exercises.
• The AI also helped manage cravings with snack lists and self-talk, and provided daily accountability and weekly plan adjustments.
• Hasan highlights that ChatGPT offered structure, not motivation, proving a sustainable plan is key to fitness success.

Why It Matters: ChatGPT provided structure for Hasan to lose 27 kg in 3 months, proving sustainable plans are vital.