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Technology
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News1806-01-2026, 12:39

ChatGPT Helps Tech Pro Lose 27kg in 3 Months Without Gym!

  • Hasan, a tech professional, lost 27kg in three months using only seven ChatGPT prompts.
  • Achieved significant weight loss without a gym, personal trainer, or expensive fitness apps.
  • ChatGPT provided a 12-week fitness and diet plan, including high-protein meals and home workouts.
  • AI assisted with craving control, accountability, and weekly plan adjustments.
  • Hasan emphasizes AI provides structure and teaches management, not a replacement for medical advice.

Why It Matters: ChatGPT can provide structured plans for significant personal goals like weight loss, emphasizing discipline.

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