ChatGPT Helps Tech Pro Lose 27kg in 3 Months Without Gym!

Technology
N
News18•06-01-2026, 12:39
ChatGPT Helps Tech Pro Lose 27kg in 3 Months Without Gym!
- •Hasan, a tech professional, lost 27kg in three months using only seven ChatGPT prompts.
- •Achieved significant weight loss without a gym, personal trainer, or expensive fitness apps.
- •ChatGPT provided a 12-week fitness and diet plan, including high-protein meals and home workouts.
- •AI assisted with craving control, accountability, and weekly plan adjustments.
- •Hasan emphasizes AI provides structure and teaches management, not a replacement for medical advice.
Why It Matters: ChatGPT can provide structured plans for significant personal goals like weight loss, emphasizing discipline.
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