Man Loses 27kgs in 3 Months Using 7 ChatGPT Prompts, No Gym Required

• Hasan, a tech professional, lost 27kgs in just three months by following 7 ChatGPT prompts, sharing his journey on X.
• He achieved this without a gym, expensive apps, or supplements, emphasizing "daily discipline" and ChatGPT's structured plan.
• ChatGPT helped with body analysis, goal setting, affordable high-protein meal plans, and equipment-free home workouts (25-35 mins).
• The AI also provided low-calorie snack options for cravings and self-talk scripts for binge urges, addressing emotional eating.
• Hasan used ChatGPT for daily accountability checks on meals, sleep, and workouts, along with journaling and progress reviews.

Why It Matters: AI can provide accessible, structured fitness plans, helping individuals achieve goals without traditional barriers.