Uncover Winter's Black Gem: Singada Fruit's Hidden Health Secrets Revealed!

• Singada (water chestnut), a winter fruit, appears black outside but is white inside, packed with nutrients.
• Rich in antioxidants, calcium, iron, zinc, carbohydrates, and phosphorus; it is cholesterol-free.
• High fiber content aids weight loss and digestion by providing a feeling of fullness, preventing overeating.
• Potassium regulates blood pressure, supports heart health, and its low glycemic index controls blood sugar.
• Beneficial for skin and hair growth; nutritionist Dr. Srilatha recommends 4-6 fruits daily.

Why It Matters: Singada, a winter superfood, offers diverse health benefits from weight loss to heart health.